
Creme e cremine possono aiutare, ma perchè non iniziare a migliorare la propria pelle direttamente dall’interno? Dopo quelli brucia-grassi e quelli detox, ecco quindi una nuova carrellata di smoothie, questa volta dedicati al rendere la nostra pelle radiosa e vellutata per tutta l’estate. Una curiosità? Sono tutti verdi!
Green Smoothie for Glowing Skin
by Linda Wagner |
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Ingredienti:
- 1 tazza di fragole
- 2 manciate di spinaci in foglie
- 1 tazza di kefir o di yogurt bianco ad alto contenuto di fermenti lattici
- 1 cucchiaino di vaniglia
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Una digestione migliore e un’alzamento delle difese immunitarie preverranno la formazione di brufoletti e punti neri, solitamente collegati ad una cattiva digestione. |
Green Tea Beauty Smoothie
by Spa Week Daily |
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Ingredienti:
- 1 tazza di the verde (non zuccherato, preparato e lasciato raffreddare)
- 1 vasetto di yogurt al lime (o limone)
- 1/2 tazza di foglie di menta sminuzzate
- 6/7 cubetti di ghiaccio
- 1 cucchiaino di miele
- 2 lime (succo e buccia)
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Il the verde ha un alto potere antiossidante, mentre il lime è un ottimo anti-batterico. Il pizzico di miele addolcisce alla perfezione questo smoothie che aiuta a prevenire le rughe. |
Kale Smoothie for Glowing Skin
by Womenio |
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Ingredienti:
- 1 tazza di bietola (foglie fresche)
- 1 tazza di spinaci (foglie fresche)
- 1 pera (curata)
- 1 arancia a spicchi (curata)
- 1 banana (media grandezza)
- 1 tazza di chicchi d’uva
- 2 tazze di ghiaccio
- 1/2 bicchiere d’acqua
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Spinaci e bietola contengono antiossidanti, che aiutano a prevenire le rughe e a ravvivare un colorito spento. |
Green Smoothie for Glowing Skin
by Jim Perko |
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Ingredienti:
- 1 tazza di bietola (foglie fresche)
- 1 tazza di spinaci (foglie fresche)
- 1 tazza di menta (foglie fresche)
- 1 lime a spicchi (curato)
- 1 tazza di chicchi d’uva
- 2 tazze di ghiaccio
- 1/2 bicchiere d’acqua
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Come negli altri casi le foglie verdi contengono un alto contenuto di antiossidanti, per una pelle più radiosa e una formazione più lenta delle rughe. |
Avocado Smoothie
by Fueled by Food |
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Ingredienti:
- 1 avocado
- 1/2 tazza di latte di mandorle
- 1 vasetto di yogurt alla vaniglia
- qualche cubetto di ghiaccio
- 1 cucchiaino di miele
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Avocado e latte di mandorle sono ottimi per nutrire la pelle, mentre lo yogurt per migliorare la digestione. Attenzione però all’alto contenuto calorico! |
Green Tea Smoothie
by Eating Well
|
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Ingredienti:
- 3 tazze di uva bianca
- 2 cubetti di spinaci (congelati)
- 1 1/2 tazza di the verde (raffreddato)
- 1 avocado medio (curato)
- 2 cucchiaini di miele
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Mentre il the verde contiene antiossidanti (per prevenire quindi le rughe), così come gli spinaci e l’uva, l’avocado invece è un ottimo supplemento alla dieta per idratare la pelle. |
Qual è la vostra ricetta di bellezza per la pelle?
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